Traumatic experiences can leave a lasting emotional impact, often changing the way we see ourselves, others and the world around us. Sometimes these experiences come from a single event, and sometimes from an ongoing situation that feels impossible to escape. In either case, the effects can lead to feelings of helplessness, fear or disconnection.

Many people describe finding it difficult to trust, to relax, or to feel safe in their own bodies. You might notice strong emotional reactions, vivid memories or a sense of being constantly on alert. These are understandable responses to difficult experiences and can be explored and worked through with care and support.

Psychotherapy offers a safe and compassionate space to begin making sense of what has happened, to reconnect with your own inner resources and to rebuild a sense of stability. Over time, therapy can help you regain confidence, develop coping strategies and rediscover a sense of calm and control in everyday life.