If you’re seeking therapy, then the chances are you are in a situation which is causing you some difficulty.  All human beings struggle with feelings or behaviours at some point in their lives; many human beings function well at work or socially and with family, but struggle in a specific area.  Sometimes, life changes – whether redundancy, bereavement, relationship break-up or mid-life – leaves us questioning our lives and how we have structured them to date.

Psychotherapy offers a safe and confidential and non-judgemental space to look at these issues, to examine their roots and to support each client in working through the issues they struggle with.  

Psychotherapy/counselling can be long term or short-term focused work.  An initial assessment appointment helps clients explore how they would like to work and what structure of therapy might best suit them and their professional/family lives.