Impulsive behaviours can show up in many different forms — from spending and online habits to thrill-seeking or chasing excitement through work, relationships or other activities. What may begin as a way to relieve stress or distract from uncomfortable feelings can, over time, start to feel repetitive or difficult to control. These behaviours can create moments of temporary relief, followed by guilt, secrecy or a sense of frustration.

Often, such patterns are linked to deeper emotional experiences or long-standing coping mechanisms. They may arise during times of pressure, loneliness or self-doubt, when acting on impulse feels easier than confronting the emotions underneath. While these behaviours might appear to offer comfort in the short term, they can gradually undermine confidence and stability.

Psychotherapy offers a safe and reflective space to explore what drives these impulses and the emotions that accompany them. By understanding their origins and the needs they attempt to meet, clients can develop healthier ways to manage urges, improve self-awareness and restore a sense of balance and control.

Through this process, it becomes possible to build a more grounded relationship with oneself — one based on choice, compassion and a greater capacity to respond rather than react.